Related Vacation Book Subjects: Virginia
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Books to read if you're planning a vacation in "Mineral", sorted by average review score:

The Mountain That Loved A Bird
Published in Paperback by Aladdin Library (01 April, 2000)
Authors: Alice McLerran and Eric Carle
Average review score:

It's about hope!
I found this book again while cleaning my daughter's room; I found it years ago and it is such a wonderful and uplifting story. Perhaps it was more than serendipity that I found it again, for it seemed the perfect message to send to an adult friend who needed some TLC -- for its main message, to my mind, is one of hope, and of believing in the power of love.

Beautiful pictures, beautiful story
This story is one of the true classics of children's literature, even though it is an unkown. I collect children's books, and this is one of my all - time favorites. If you want a story with substance, meaning, and still a wonderful story - buy this one. The illustrations are outstanding, also. Have a kleenex handy, though.

Beautiful
This is one of the most beautiful books that I have ever read. It is love. Love that is indeed essential. Like water for chocolate type of love. Whenever I read this book it amazes me how as to how real the author personified the characters.

This story not only clarifies the necessity to of the need for love but it brings it forth with such astounding boldness. The mountain in its isolation literally almost gives up in the midst of its quest for companionship.

This book is not only a book for children -- it is can also be a literary piece for adults. In the quest for the mountain's security; the bird leaves behind generation upon generation of offspring to provide the mountain with a sense of love and security for many, many, many years to come.

Beautiful -- is a mere word that describes an element of something that is precious, astounding, and good. I cannot find the perfect word for this book. It seems to me that beautiful is hardly enough.


The Healing Power of Vitamins, Minerals, and Herbs
Published in Hardcover by Reader's Digest Adult (January, 1999)
Author: Reader's Digest
Average review score:

Enlightening and Informative
"Today, conventional medicine has fewer quarrels with alternative medicine than in the past....This openness to exploring new methods of healing is especially relevant to what I see as the most significant trend in alternative medicine: the dramatic increase in the use of vitamins, minerals, herbs, and other nutritional supplements. For many people, these supplements have come to play an important role in medical self-care, either as preventative medicine or as therapy for a variety of ailments." -David Edelberg, M.D., the chief consultant for this book

"The Healing Power of Vitamins, Minerals, and Herbs" is an A-Z guide and so much more. This book will encourage a deeper understanding of how various supplements can enhance your health.

These supplement may not always work miracles, but they do have proven benefits. A combination of supplements with a healthy diet and lifestyle changes (regular exercise, weight control, stress reduction) can help you avoid many trips to the doctor and help you avoid the "standard" medication or "prescription" refills we are all so used to.

Contents:

Comprehensive list of over 90 ailments discussed. The supplements and dosages to treat conditions is very helpful. This is the first section in the book and each ailment is given it's own two pages. It is easy to find your ailment in alphabetical order.

For each ailment, you will find these items discussed:

Symptoms
When to Call a Doctor
What it is
What causes it
How supplements can help
Supplement Recommendations
What else you can do
Facts & Tips
Latest Findings
Did you Know

Under Fatigue, you will not only find out that Hippocrates and Shakespeare wrote about it, but that there are many things you can do that do not include supplementation. Simple ideas like not skipping breakfast of avoiding caffeinated beverages. Could it be a vitamin B12 deficiency? Is it a result of stress? Too much exercise? The list goes on. Anyway, it is all very interesting to see the options.

Ailments sections include:

Acne, Aging, Alcoholism, Allergies, Alzheimer's disease, Anemia, Angina, Anxiety and Panic, Arrythmias, Arthritis, Asthma, Athlete's food, Back pain, Bad breath, Bronchitis, Burns, Cancer, Cancer Prevention, Canker sores, Carpal tunnel syndrome, Cataracts, Chronic fatigue syndrome, Chronic pain, Cold sores, Colds and flue, Congestive heart failure, Constipation, Cough, Cuts and Scrapes, Depression, Diabetes, Diarrhea, Diverticular disorders, Dizziness, Earache, Eczema, Endometriosis, Epilepsy, Eye infections, Fatigue, Fibrocystic breasts, Fibromyalgia, Flatulence, Gallstones, Gout, Gum disease, hair problems, Heart disease prevention, Heartburn, Hemorrhoids, Hepatitis, High blood pressure, High cholesterol, HIV/AIDS, Impotence, Infertility (male and female), Inflammatory bowel disease, Insect bites and stings, Insomnia, Irritable bowel syndrome, Lupus, Macular degeneration, Menopause, Menstral disorders, Migraine, Multiple sclerosis, Muscle aches and pains, Nail problems, Nausea and vomiting, Numbness and tingling, Osteoporosis, Overweight, Parkinson's disease, Premenstral syndrome, Prostate problems, Psoriasis, Raynaud's disease, Rheumatoid arthritis, Rosacea, Shingles, Sinusitis, Smoking, Sore throat, Sprains and strains, Stress, sunburn, Thyroid diseases, Tinnitus, Ulcers, Urinary tract infection, Varicose veins, Warts and Yeast Infections.

Very Informative
This book has alot of great information, it is set up for easy reading, and covers almost everything. Good addition to anyone's homeopathic library.

A must have for health concious
I have read other books on similar topics, but this book is exceptionally well written. Not only are the contents very eclectic but their organization is well planned too.

I was quickly able to find and understand a lot of information. Everytime I have to look for some herb / mineral that I think is too obscure to be covered, this book surprises me.

The side affects is also a very useful section and makes you very aware.

I think this is a must have !!


American Medical Association Guide to Prescription and Over-The-Counter Drugs: Brand-Name Drugs, Generic Drugs, Vitamins, Minerals, Food Additives
Published in Hardcover by Random House (March, 1988)
Authors: American Medical Assoc, American Medical Association, and AMA
Average review score:

American Medical Association Guide to Prescription and Over
I have used this book frequently however I believe with all the newer medications since 1988, we desperately need an up date. This is a very easy book to use. I have used others but prefer this one. A newer book for 2004 would be nice.

Please update this INVALUABLE REFERENCE!
I have found this book to be of immense help in not only fully describing the medications in sufficient detail, but also how each medication functions within the body. Dosages, referrals to other drugs in a particular drug family, and the ability to cross-reference medications within the same book, makes it a wonderful book for reference. My current copy is very worn, and I really would like to see this same book revised from the AMA VERY VERY soon. Thanks!!

The American Medical Association - Guide to Prescription and
This book is awesome and certainly has paid for itself as it has saved many a call to the Pharmacist and/or the Doctor. We are however, desperately in need of a update. It seems as though, everyday, there are new drugs that are not listed. We have found some newer, similar books on the market, however, the way they are structured cannot hold a candle to this one. So.....we "patiently" await a new edition. Please---


The Real Vitamin & Mineral Book
Published in Paperback by Avery Penguin Putnam (February, 1997)
Authors: Shari Lieberman Ph.D. and Nancy Pauline Bruning
Average review score:

Did you take your Multivitamin today?
With life moving at a record pace, you are doing well if you remember to drink your eight glasses of water a day. While water is undeniably essential to your well being, it is amazing how many of us forget to drink those extra glasses of water that could make all the difference. Remembering to take a multivitamin is another one of those daily things you almost have to write on your calendar to remember along with: "Exercise Today or Else!"

As I sit here chewing a Country Life Adult's Multivitamin, I wonder if I am getting all the essential Vitamins and Minerals in one supplement. Would it not be ideal if all you had to take each day was one chewable and delicious pill and that was it. Well, life is just not that simple, unfortunately. Each multivitamin is formulated differently and to find one that is Vegetarian and Hypoallergenic was a real plus.

Now, if you just picked up a bottle of multivitamins and you didn't know that taking over 8,000 I.U. of vitamin A per day was not advisable for pregnant women, you might want to read this book. If you are dealing with skin problems, you might want to take 10,000 IU and that would be fine. For Vitamin A to be toxic, you would have to take 100,000 IU daily for a period of months and you would not want to take such a high dose unless under a doctor's supervision.

There is a handy chart where you can Troubleshoot for Disorders. If you have Insomnia, you might want to consider Calcium and Melatonin (Read the book by Ray Sahelian first if you take prescription medications).

Most of us have taken Antibiotics. Did you know that this could cause a deficiency in B2, Biotin, Folic Acid, Niacin, C, D, Calcium, Iron, Magnesium, Potassium and Zinc?

What this book will do for you is give you the basic information you need to make informed decisions about your health. You will know which supplement to take and how much you should take. This book is written by a practicing certified nutrition specialist. Shari Lieberman is a CNS with a MA in Nutrition, Food Science and Dietetics.

The Contents Include:

The Case For Supplementation
The Vitamins: Vitamin A, D, E, K, B Complex, Thiamin, Riboflavin, Niacin, Pyridoxine, Cobalamin, Folic Acid, Pantothenic Acid, Biotin, Choline, Inositol, PABA, Vitamin C.
The Minerals: Calcium, Phosphorus, Magnesium, Zinc, Iron, Copper, Manganese, Chromium, Selenium, Iodine, Potassiuma dn Boron.
Beyond Vitamins and Minerals: Coenzyme Q10, Essential Fatty Acids., Flavonoids, Garlic, Glutathione and N-Acetylcysteine, L-Carnitine, Melatonin and DHEA.
Appendixes and Notes: Summary of Vitamins, Minerals and Other Nutrients, Drug-Induced Vitamin and Mineral Deficiencies, Worksheet, Daily Supplement Schedule and Reference Abstracts for Vitamins, Minerals and Other Nutrients.

The first section explains why you need vitamin and mineral supplement to protect yourself against disease and to reach the highest levels of mental and physical well-being. It then explains how you can design your own personalized nutrient plan based on your specific health problems and nutritional needs.

Then, each of the following chapters discusses a particular vitamin, mineral or supplement. The authors provide a scientifically documented Optimum Daily Intake (ODI) to follow which is generally well above the government's Recommended Daily Intake (RDI).

There are sample worksheets and supplement checklists to help you in corporate healthful supplements into your busy lifestyle.

Nice Basic Book about Nutritional Supplements.

Definitive reference, concise information, great organizatio
I discovered this book many years ago when I was getting serious about vitamins and improving my health. I bought and read a number of vitamin books at the time, but this is the only book I use frequently. With the aid of this book, I made a personal perscription program for myself and my husband focusing on our needs, age, etc. The vitamins were ordered on sale from puritanspride and an inventory spreadsheet manages my inventory. As I focused on various areas of need, I noticed the visible improvements and have tweaked my program over the years. One of my bigger fears with vitamins was taking too many or taking ineffective vitamins. This has been a winner for me. Without this book, I could never have gotten this system in place. Of course, vitamins don't replace medical help sometimes, but they help keep us healthier than we might be otherwise.

I recommend this book to anyone interested in vitamins. I have sent copies to my friends and relatives. It is my absolute favorite.

This books tells you what each vitamin / mineral does for you, the recommended dosage and the optimum daily allowance. This is a collection of clear well-organized information that is an excellent reference book.

Excellent Guide for Supplements!
I have been looking for a reference to vitamins, minerals and other substances purported to be healthful for various reasons, THIS IS IT. Basically the approach is "prevention is worth a pound of cure". When things get serious, modern medicine is usually your best option, but along the way, maintain a health life style and give your body what it needs, not to excess. Studies are references with scientific background. I was concerned about taking too much of any one vitamin or mineral that was included in my multivitamin. With this book, I learned that with the IU content of most multivitamins on the market this is very unlikely.


The Bat in My Pocket: A Memorable Friendship
Published in Paperback by Capra Press (May, 1992)
Authors: Amanda Lollar, Patricia Brown-Berry, and Joan Rounds
Average review score:

You Don't Know Beans About Bats Until You've Read This Book
This little book revealed the true personalities and capabilities of one of the most misunderstood mammals on earth. I used to think bats were cute, like mice with wings, until I read The Bat In My Pocket several years ago. The author helps people understand that bats are gentle, intelligent, long-lived and highly beneficial, by telling the tale of the injured bat she rescued and befriended one summer day. The little bat, Sunshine, captured Amanda Lollar's heart and will do the same to yours.

Amanda is a Great Ambassador for Bats!
This book really makes a person realize that bats -- for all the bad publicity and myths around them -- are really wonderful creatures with distinct personalities and a lot to offer. Amanda writes a warm story with great detail about bat behavior and her own personal growth. I like that she doesn't sugarcoat the problems she had and that it is apparent keeping bats (and all wildlife, really) is not only unwise (and probably illegal) for the normal person but a difficult and challenging task. If everyone read this book, there would be a lot better understanding of the important role bats play in the environment and why they should be appreciated rather than feared.

An excellent story of an extraordinary relationship!
I have met Amanda and now consider her a friend. After reading her book, it made me realize how wonderful Amanda is, and inspired me to begin learning even more about bats. In this endeavor, I have began working as a wildlife rescuer and am learning the joys and heartaches of the rehabilitation of these wonderful, gentle, benevolent creatures God has gifted us with. I recommend this book to every teacher, parent, wildlife enthusiast, scout leader, youth minister, or anyone else who has the ability to change the stereotypical image that bats have!!!!


Gemstones of the World, Revised Edition
Published in Hardcover by Sterling Publications (01 October, 2000)
Author: Walter Schumann
Average review score:

An outstanding reference on both common and rarer gemstones.
This is one of the best documents on gemstones availabletoday. Itcovers virtually every major gemstone as well as a great number of the "new" gemstones just coming into popularity. The descriptions and photographs are excellent. The locals where found and the appearance and availability of the rough material make this a genuine gem of its own. Anyone interested in lapidary, jewelry, or gemstones in general will find this book to be an outstanding value. This is enhanced by its relatively low price.

A fantastic book for those interested in gemstones
This book is a wonderful reference for anyone that has in interest in gemstones or geology. The book has three main parts. The first is an introduction into the terminology that is used in the gemology industry. I found this section to be very inclusive and easy to understand. This section covers everything from the types of crystal structures to cutting techniques and density. This is a great section for those that are new in the world of gemology and would like a more in depth explanation of gemstones.
The next major section deals with well known gemstones. Every stone you can think of from diamond to emerald is covered in this section. The section is reserved for stones that most everyone has heard of and are readily available at any store. This section is layed out in a field guide type format as opposed to an in depth paragraph discussion. Each stone has a description of its characteristics and colored photos of multiple examples. The photos are beautifully done with several different examples of each stone shown.
The final section is reserverd form more uncommon gemstones. This section will be sure to surprise you. For example petrified wood is shown as a more uncommon gemstone. Even the most experienced gemologist will learn something new in this section..The pictures and layout of this section are the same as in the previous section.
I highly recommend this book to people with an interest in geology or gemology. This book is not a book that is best read cover to cover. It is better used as a reference because of its layout and abundance of information. No matter what you use it for you will be fascinated with the information and captivated by the photography. A wonderful book that will keep you entertained for hours.

The best gemstone reference book I've seen.
This is probably the best gemstone reference book that I've seen. If you are someone interested in gems, looking to buy gems online, or even a jeweler you'll find this book indispensable.

The book teaches you the basic properties of gemstones, hardness, cleavage/fracture, color, refraction, dispersion, etc.

It gives you an overview of cutting and polishing gemstones with a chart of the different types of cuts available.

But the best part of the book is the description of gemstones. This book covers virtually all known gemstones! Not just the big 4(diamond, emerald, ruby, sapphire) but over 100 different gems, many that you've probably never even heard of!

The gems are broken down into groups, the beryl group, corundum group, etc. Each group then gives the different gems from that group and gives the physical characteristics of that gem. It lists the different sources and colors of each gem and tells you which gems you might confuse the stone with.

And finally each gemstone comes with a full page picture of different cuts, colors and rough of that gem.

All in all this is a MUST HAVE BOOK for anyone interested in gems.


Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods
Published in Paperback by Prima Publishing (04 June, 1997)
Author: Michael T. Murray
Average review score:

A very informative book
This book is written in easily digestible chunks for the lay person, with the final chapter summarizing clearly the steps to take to rid oneself of the yeast syndrome. Useful recommendations are also given for women suffering PMS. However, while Michael Murray advises excluding dairy products (an entire food group), he does not offer any alternative sources for calcium apart from calcium tablets. Inspite of this, I would certainly recommend this book to anyone who wants to know about the symptoms and natural cure of chronic candidiasis.

Very Easy To Read & Understand
After months of doctor appointments, I was finally diagnosed with Candida. I knew nothing about candidiasis and so I started searching the web for information. I found so much varying information and most of it I didn't trust. When I found this book (...), I knew it was right. This book contains the most comprehensive, easy to understand information that I've found. The author is very thorough without going into overwhelming detail. I started following the diet and techniques almost immediately since the book gets right into problem solving. I can say my health has improved almost 100% in a very short time.

A well researched and written book
I am currently reading this book, and am a little more than 1/2 way through it. This author is on the cutting edge of this subject, and seems to know all there is to know about it. I hope he continues to research this subject, and also to inform the public about it. What I've read about candida in the past all comes together in this book. The author fills in the missing pieces of information in the books I've read before.


Rocks from Space: Meteorites and Meteorite Hunters
Published in Paperback by Mountain Press Publishing Company (May, 1994)
Authors: O. Richard Norton and Dorothy S. Norton
Average review score:

Fantastic book on meteorites
This is the best book on meteorites ever written. Lots of pictures and easy to read. I guarantee it!!!

From La Canada, CA
This is the book for anyone interested in Meteorites, Meteoritics, History of Meteoritics, and hunting for and identifying Meteorites. Richard Norton has written a very readable book which does not require a scientific background to fully understand the subjects. The Parts of the book are: "Falls, Finds and Craters", "What is a Meteorite?", "Meteorite Hunters", and "Origins". Each part can be read separately and stands alone. I started reading with the section about the pioneer meteorite hunter H.H. Nininger to whom Meteoritics owes so much. When in doubt as to the meaning of a scientific term, Mr. Norton has helpfully attached a Glossary. If you want to verify, test, or etch a meteorite, turn to the Appendices for instructions. For more written sources on Meteoritics, see the book's "References" section. Dorothy Norton has illustrated beautifully in a manner which is most helpful for understanding the text. The book, in addition to being a delight to read, (once I started reading I could not put it down), does a real service to the advancement of Meteoritics.

comprehensive, well written and full of facts on all aspects
I've read this book from cover to cover and have gleaned an enormous amount of information on meteors. It covers all subjects from composition of various types of meteors to classifications to what to actually look for if you are hunting for them yourself.


Comstock Lode
Published in Hardcover by Thorndike Pr (Largeprint) (August, 1985)
Author: Louis L'Amour
Average review score:

"Comstock Lode" can be read over, and over, and over...
"Comstock Lode" is just fantastic! This book was written by the famous Western writer, Louis L'Amour. Louis L'Amour has written over a hundred books, including the famous Sackett novels. The setting of this story is in the mid-1800's, during the gold rush in America. The story is told in Virginia City, Nevada.

The main character is Val Trevallion, a young man of twenty-four with a harsh past. Both of his parents were killed when he was young and he has taken it upon himself to have revenge on the killers. He is a quiet man but very strong because of his work in mines. Though he has not had the best education, he is very smart. Grita Redaway is Val's friend from his past. Her parents were also killed by the same people who killed Val's parents. She is a very beautiful and an intelligent actress. She is independent though with a streak of stubbornness in her. Al Hesketh is the villain of the story. He is a cruel and wicked man, only thinking of himself and how he can become rich.

The story begins in Cornwall, England in the year 1859. Val is fourteen-years-old when his father and mother decide to move to America. His father wants to work his own mine in California. He saves enough money so they go to America by boat. When they reached Gunwalloe, the Trevallions decide to travel to California with another family, the Redaways. The Redaways have only one daughter, Grita, who is eight-years-old. A few days before they leave, Val's father goes to buy supplies a few miles away. Suddenly, drunken rustlers attack the wagons in which Val and Grita's mothers are in. The drifters kill the mothers then beat up Mr. Redaway. During the whole time, Val and Grita are hidden nearby; Val protecting Grita and shielding her from the sight. After they leave, killing Mr. Redaway, Val and Grita go find Mr. Trevallion. After the dead are buried, Mr. Trevallion, though heartbroken, decides to carry on to California with Val while Grita goes to live with her aunt. But on the way to California, Val's father is killed by the same men who had killed his mother. Val swears to have revenge on the murderers. Ten years go by, during which Val shoots two of the people who were involved in the murders. Val then realizes that he has wasted his life and decides to settle down and have his own mine in Virginia City, Nevada, where the Comstock Lode is. He gets good land and finds some silver in his mines. But trouble seems to follow him everywhere. He finds out that Grita is in big trouble, in which the remaining men who murdered his parents are involved.

Love this book, and is one of my favorite L'Amour books. Louis L'Amour is the type of writer that, whatever he writes, you'll know before-hand that you'll love them. "Comstock Lode" is no exception. Some other of my favorite L'Amour books are:

*North to the Rails*
*Sackett Series*
*Matagorda*
*Crossfire Trail*

...and this list can go on and on and on!

i've read it several times and will read it again!!!
This is my all-time favorite L'Amour book. I read it for the first time several years ago and have since read it many times over. Each time I have read it, I find something new that only adds to the story.

I have read many L'Amour novels and this one stands out because of its detail of the charactures. L'Amour explains why his charactures act as they do while still containing all of the typical content of most of his novels. If you read one L'Amour novel, read this one!!

L'Amour is like reading, only easier
Louis L'Amour is not a literary genius. He's a fine author though, and he writes a compelling Western. Comstock Lode was the first of his novels that I read, well over ten years ago, and found it to be an enjoyable treat. His stories are rich in accurate historical detail, yet not overwhelming. His writing style isn't literary, but it's good. His characters are reasonably three dimensional, especially in comparison to other writers of Westerns. (I find Zane Grey nearly unreadable.) Most of all though, his books are fun.

This book in particular recounts actions in and around the greatest single discovery of silver in the United States. Though the particular details of the plot have long since left me, during a recent visit to Virginia City, years after having read Comstock Lode, I was able to explain to my companions why the cemetery held the remains of so many from Cornwall, England. So I can say that at least some part of the book has remained with me over the years.


Related Vacation Book Subjects: Virginia
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